Here is what my recipe looked like:
Here is what the original recipe looks like:
Beef-Broccoli Lo Mein
Outstanding Serve this quick-and-easy noodle dish with store-bought egg rolls and fortune cookies.
Yield
6 servings (serving size: 1 1/3 cups)
Ingredients
- 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil (I didn't have this, so I used 1/2 canola oil and 1/2 sesame oil)
- 1 tablespoon minced peeled fresh ginger
- 4 garlic cloves, minced
- 3 cups chopped broccoli (I used a variety of broccoli, sugar snap peas, & red pepper.)
- 1 1/2 cups vertically sliced onion
- 1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chile paste with garlic
Preparation
Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
Nutritional Information
- Calories: 327 (26% from fat)
- Fat: 9.3g (sat 3g,mono 3.6g,poly 1.6g)
- Protein: 21.7g
- Carbohydrate: 39.1g
- Fiber: 2.9g
- Cholesterol: 36mg
- Iron: 3.6mg
- Sodium: 382mg
- Calcium: 47mg
Marion Winik, Cooking Light, OCTOBER 2003
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